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If you want good books on what to eat/not to eat, start with the eat this, not that! books. They cover restaurants, grocery stores and home cooking. This one is taking advantage of the same concept, but is not as well researched or executed. The layout, while similar to the Eat This, Not That! books, has a more Attention Deficit feel that leaves you feeling bombarded with random nonsense.The book conflicts itself, villianizing a food item on one page, while recommending it on another. Serving sizes in comparisons are skewed...2 tbsp of jam vs. 1 tsp of a preserve... you add up the caloric value of 7-8 tsps of the preserve and ... wait, are they the same? Soooo are you saying if you eat less of something naughty, its not as bad? Be still, my laboring cholesterol clogged heart!Wait no, keep beating.I cant see the benefit in villianizing every food item out there. Yes, two tablespoons of soy sauce is a heckuva lot of sodium, but there are low sodium alternatives, plus...you CAN indeed use less than 2 tbsps on your fried rice...so why villianize it completely?My advice? Enjoy all things in moderation, but be wary that what you think is moderation is usually more than you think. Educate yourself on true portion sizes. Be wary of restaurants, be wary of processed foods, read labels. Eat more fruits, vegetables, whole grains and lean meats. You dont need to buy a new book to know this. If youre going to read this, save some pennies: library it, pick out the good stuff, return. Most books like this do have some good info, you just have to sift through a bunch of garbage to get to it.

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